Partners in the Dortmund region

Fitness and exercise are the first steps towards a healthy lifestyle and an attractive and well-balanced appearance.

Often, in our time-consuming work life, or in everyday life, we lack the discipline and the knowledge required to live an efficient fitness programme. In many cases this is compounded by lasting health risks such as back pain or excess weight that additionally restrict us and decrease our quality of life.

This is where my personal training begins – together we develop a holistic, efficient sport and wellness programme that help you feel good and healthy, physically and mentally, all round. The programme takes into account the objectives you set for yourself, no matter whether the segment you prefer involves exercise, nutrition or relaxation ...

http://www.horn-personaltraining.com

Only an individually tailored training plan can guarantee optimum training success. With orthopaedic and cardiological aspects in mind, an individual training plan is drawn up for each person in training.

Power, stamina and co-ordination are the focal areas around which the training plan is organised. Whether the training is guided exercise or on one's own, training in an open or closed system, single- or multiple-joint training: we have the right form of training for every performance level.

http://www.orthomed-rehazentrum.de/

Headquartered in Essen, Germany, the ESG Institute is a nationwide service provider in the area of nutrition and health communication.

The letters E-S-G stand for nutrition [Ernährung], sport and health [Gesundheit], three areas that combine to create a wide-ranging array of consulting offerings. The focus is on healthy enjoyment. At ESG, health, quality of life and performance belong together.

http://www.esg-ernaehrung.de/startseite.html

Special qualifications:

Trainer for autogenic training. Trainer for behavioural therapy for tinnitus management training. Group dynamics training: Management and consultation for groups. Trainer for psychological health promotion through stress management in accordance with Kaluza. Trainer for behaviour therapy-oriented training to quit smoking IFT. Training to become a mediator AHS. Trainer for stress management training for young people. Resource-oriented consultation DPA.


Focus of trainer activities:
Stress management seminars. Management seminars. Mediation. Conflict resolution. Burnout prevention.

Silvia Mrohs-Mühl is a member of the Stress Trainer Network at preventon

Special qualifications:

Certified social worker. Psychodrama director. Supervisor (DGSv). Member of the Deutsches Netzwerk für betriebliche Gesundheitsförderung [German Network for Promoting Health within Businesses – DNBGF]. Course director training “Relaxed and secure during stress”.

Focus of trainer activities:

Supervision with an emphasis on working environment and work relationships. Management development programmes. Coaching. Conflict moderator.

Christine Rudolph is a member of the Stress Trainer Network at preventon

Special qualifications:
Specialist for vascular surgery / phlebology. Training to become a trainer and coach, with an emphasis on mental training and stress management at Point-Consulting Essen (Dr G. Bittner). Studied “Total Quality Management” at the University of Kaiserslautern. Course director training with Prof G. Kaluza “Stress management”. Course director training “Stressbewältigung durch Achtsamkeit” [Mindfulness Based Stress Reduction] in accordance with Jon Kabat-Zinn (Mindfulness Based Stress Reduction/ MBSR and Mindfulness Based Cognitive Therapy / MBCT) with Dr Linda Lehrhaupt.
 
Focus of trainer activities:
Seminars and one-on-one coaching for stress and burnout (in accordance with Kaluza and the mindfulness-based stress reduction method). Weblog on the topic of stress medicine: www.mentalmed.de. Responsible for the field of stress management and burnout prevention at Prevent ON.
 
Dr Johannes Koepchen also leads the Stress Trainer Network at preventon

Fit for Job is the amalgamation of several Bayer sports associations: TSV Bayer 04 Leverkusen, SV Bayer Wuppertal, SC Bayer 05 Uerdingen and TSV Bayer Dormagen. These corporate-sponsored sports associations all share in many years of inter-industry experience in the areas of creation, organisation, implementation and evaluation of health-promotion initiatives within businesses.


In addition to consulting to establish a structural culture of health, the core competencies of fit for job include management and employee training and seminars in the primary preventive areas of posture, exercise, stress regulation and nutrition, along with workplace-related strain analyses, health screenings, in-house fairs, ergonomics consultations and coaching, functional training and after-care for reinstatement of employees after a long illness.

Multi-professional teams and optimal integration into company processes including, at the client's option, scientific support provide for sustainable processes in situational and behavioural prevention.


Contact:

Axel Wertz

Tel.: +49 (0)2133 514260

e-mail: a.wertz@tsv-bayer-dormagen.de

www.tsv-bayer-dormagen.de