A person's ability to perform under stress is primarily a function of psychomental skill. The main questions we all must ask ourselves again and again in this connection are: How can I remain calm and healthy under pressure? How can I successfully and lastingly organise my life and my work while retaining my joy for life?
Inner strength is a source of resistance to stress and protects us against the possible results of stress such as exhaustion ('burnout') and against stress-related illnesses such as heart attacks or high blood pressure.
Essentially, inner strength encompasses the following:
Mental competence
An optimistic and solution-oriented basic attitude towards the challenges of everyday life, in all areas of life.
Regenerative competence
Restful sleep, effective short-term relaxation, physical fitness, and a performance-adapted, healthy diet.
Burnout prevention
Protection against increasing exhaustion, particularly important for lead performers in business and society.
Social competence
Taking an active role in shaping one's own social network, developing and acquiring communication and social skills such as an appreciative communicative approach and effective leadership.
Life balance
Living one's life according to one's own values and objectives; the aim is to achieve a subjectively satisfying balance between career and private life.
The attainment of inner strength is our primary focus in prevention planning and goal setting for all Preventon services.
